Humans are incredibly resilient creatures. We adapt to various situations, eventually getting used to them or integrating them into our lives. This becomes second nature to us, whether the circumstances are good or bad. For example, people living in adversity, with limited resources, lacking electricity, clean water, or in a polluted environment, find it tough. Over time, however, they adapt and incorporate these conditions into their lives. It's not that they enjoy these hardships, but they accept them and persevere. The same is true for positive experiences. When blessed with a pleasant environment, a safe neighborhood, a comfortable home, access to hot and cold water, abundant food, efficient transportation, a loving family, good health, mobility, freedom from chronic pain or disease, a supportive social network, and friends to rely on, we often take these for granted. We should remember that what we consider normal might be unattainable for many. Millions, if not billions, lack access to essentials like clean water and clean air, or even a bed to sleep in. The security and liberties provided by our country are also significant blessings. 

Yet, despite possessing these luxuries and necessities, many people fail to wake up feeling thankful. The fortunate individual enjoying these luxuries often remains unaware and ungrateful. Worse, they might feel stressed or depressed. It's as if the universe has bestowed every conceivable blessing, and yet, there's still dissatisfaction. This boils down to our mindset and the quality of our thoughts, which determine our life's quality. My yoga teacher emphasizes this in every class. 

Life comprises four essential segments: nutrition, exercise, sleep, and mindset. Neglecting any of these can lead to imbalance and eventual consequences. Gratitude falls under the category of mindset, separate from sleep, nutrition, or exercise, though all these contribute to a grateful disposition. 

Being thankful should start with acknowledging every breath we take. Each morning we wake up is a gift, as countless people pass away every second. From getting out of bed to facing the day's challenges, we should recognize our fortunes, however small. It's human nature to focus more on losses than gains, but maintaining gratitude is crucial for a peaceful, content life. No one achieves happiness and contentment without gratitude. 

Maintaining a gratitude journal, practicing deep breathing with a focus on blessings, and consciously being grateful throughout the day are ways to cultivate thankfulness. The opposite of gratitude is complaining, which reflects a lack of appreciation for what we have. Even I have been guilty of this and am working to improve. 

Ultimately, the competition in life is not with others but with ourselves. Being content should be based on meeting our basic needs and improving from the day before. I am profoundly grateful for every aspect of my life, from waking in a comfortable bed to working in a profession that supports my family. I am thankful for the relationships with my family, friends, and acquaintances, and for simply being alive. I hope to continue appreciating every moment and encourage others to do the same.