Shams Khan
Explore the critical importance of choosing the right 'fuel' for your body, drawing parallels with selecting the proper fuel for your car, and uncover the benefits of a plant-based, whole-food diet as advocated by Dr. Michael Greger.
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Shams Khan
Exploring the personal decision to use Metformin for its potential longevity benefits, despite not having diabetes. This journey delves into health optimization, reduced inflammation, and anticipation of future research outcomes.
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Shams Khan
Explore the journey from coffee to herbal and green tea, embracing the benefits of better sleep, reduced stress, and a healthier lifestyle with the natural goodness of antioxidants.
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Shams Khan
Explore essential health metrics—heart rate variability, waist size, VO2 max, and weight—and learn how self-monitoring can lead to a healthier lifestyle.
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Shams Khan
Health vs. Wealth at 65: Many grapple with the value of health versus wealth. At the age of 65, as one stands on the brink of retirement, imagine being posed with a peculiar question: Would you prefer $2 million, or 20 pounds of body muscle? If someone approached me with this quandary, my choice would be the 20 pounds of muscle.
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